Waking up two, three, or even more times each night to go to the bathroom not only disrupts rest, it also affects energy, mood, and overall health. Many people believe that the problem is only in the bladder, but in many cases the real cause is another: the fluid that accumulates in the legs during the day and that, when you lie down, returns to the bloodstream and ends up in the bladder.
The good news is that you can help your body drain that fluid before bed, with simple movements that take just a few minutes. Below, you’ll find three effective exercises, followed by an additional technique that can make a big difference from the first night.
Exercise No. 3: Foot Roller
This exercise is performed seated and is ideal for activating circulation from the base of the body.
How to do it:
