3. “Figure four” massage
- Cross one ankle over the opposite knee.
- Massage the calf from the ankle to the knee, always in the direction of the heart.
- Hold the massage for 30 seconds and switch legs.
4. Pump at 120 degrees
- Stretch your legs further to a greater angle.
- Move your feet as if you were pressing pedals alternately.
- Repeat the movement 20 times.
5. Relaxed shaking
- With your legs elevated, completely relax your muscles.
- Shake them gently for a minute, as if they were loose.
- This helps release fluid trapped in the tissues.
Double emptying technique
Many people don’t completely empty their bladder on the first try, especially over the years.
How to apply:
