- He criticizes you constantly , often in subtle ways.
- It pushes you to constantly justify yourself .
- He makes you feel guilty in order to better control you .
If you recognize yourself in this description, know that it is possible to break this vicious cycle .
How to protect yourself and free yourself from it?
Breaking free from the control of a narcissistic abuser requires courage and time . Here are some essential steps:
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To become aware of the situation
The first step is to recognize that this relationship is toxic and that you deserve better .
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Set clear boundaries;;;;:..amajjoud
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