Don’t let this person manipulate you anymore. Avoid justifying yourself and learn to say no.
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Surround yourself with kind people.
The narcissistic abuser seeks to isolate their victim . Re-establish contact with your loved ones and ask for support.
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Cut ties as much as possible
If the relationship is destructive, consider a clean break : distance, cutting off contact…
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Consult a professional
A therapist can help you understand what you have experienced and rebuild your self-esteem.
You deserve a healthy relationship
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