Losing 12 pounds (about 5.5 kg) in 3 days is extremely rapid and is not considered safe or sustainable by most health professionals. This type of weight loss is usually due to fluid loss, not fat, and can lead to dehydration, electrolyte imbalances, and other health risks.
That said, if you’re curious about the most popular “fat burning” drinks, here’s one often advertised for rapid water weight loss and metabolism boosting:
Recipe for a fat-burning detox drink (which some claim helps with water weight loss)
Ingredients:
1 glass of warm water (about 250 ml)
1 tablespoon raw apple cider vinegar (with the mother)
1 tablespoon fresh lemon juice
1/2 teaspoon ground cinnamon
A pinch of cayenne pepper (optional, increases thermogenesis)
1 teaspoon raw honey (optional, for flavor)
see the continuation on the next page
