Mix all ingredients well.
Drink in the morning on an empty stomach.
Optionally, drink again 30 minutes before meals.
Important Notes:
This type of drink can stimulate digestion, reduce bloating, and help control appetite, but it will not melt fat instantly.
True fat loss comes from a calorie deficit over time—that is, eating fewer calories than your body burns.
Drinking this without changing your diet or exercise will likely not lead to fat loss.
Want a safer plan that will help you lose fat more realistically (like 1-2 kg per week)? I can create one for you.
Pages: 1 2
