Transforming Anger and Sadness:
When we are overwhelmed by anger, the neuroscientist recommends singing to “release endorphins that help reduce feelings of frustration and anger.” If it’s more of a wave of sadness, “gratitude is a scientifically proven way to increase positivity and happiness in the brain.”
Achieving Goals:
Certain behaviors or mental states can affect our ability to achieve our goals. Laziness, for example. In that case, we don’t hesitate to take a cold shower, according to the neuroscientist: “Immersion in cold water is one of the most effective ways to rapidly increase dopamine levels, the neurotransmitter responsible for motivation and goal-directed action,” explains the professional…amajjoud
Also read: These 4 natural dopamine boosters will change the course of your days, according to a neuroscientist
