Dr. Hinohara also advocated staying active, taking the stairs instead of elevators, and walking daily to maintain vitality. While he respected medicine, he cautioned against excessive reliance on doctors, instead promoting preventative care, a positive mindset, and personal responsibility for one’s own health. He emphasized the importance of lifelong learning, curiosity, and enjoyment, often saying that enjoying life was the best way to forget pain.
Third tip: foods to favor
Dr. Yumi Ishihara, personal physician to the Japanese Prime Minister and director of the Ishihara Clinic in Tokyo, advocates modified fasting as a powerful tool for health. Her regimen includes a liquid breakfast of freshly squeezed carrot or apple juice, skipping lunch in favor of black tea with black sugar and ginger, and consuming one solid meal per day. This approach creates extended fasting windows that naturally support cellular rejuvenation and autophagy.
Dr. Ishihara often points out that most humans eat too much today and emphasizes the importance of Hara Hachi Bu in encouraging longevity and preventing overeating.
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