Dr. Hiromi Shinya, a renowned Japanese-American gastroenterologist, promoted a diet rich in enzymes, fresh fruits and vegetables, and low in meat to maintain a healthy gut and prevent unnecessary metabolic stress. His “Shinya Biozyme” theory advocates a plant-based diet that complements autophagy by supporting digestive health and reducing inflammation.
Dr. Shinya also believed in incorporating fasting into daily life. He introduced the concept of the “Shinya Mini Fast,” a 16-hour fasting period where you eat dinner early and breakfast late the next day. This practice gives your digestive system time to rest and supports internal cleansing, which aligns with autophagy.
Dr. Shinya also emphasized the importance of hydration for metabolism and overall health. He recommended starting the day with a few glasses of clean water on an empty stomach to help cleanse the body. Japanese green tea, rich in antioxidant catechins, can also mildly support autophagy and overall health, making it an excellent option throughout the day.
Foods to avoid
All these scientists agree that processed foods and excess sugar should be avoided. Overconsumption of refined sugars and white flour can cause insulin spikes that suppress autophagy. Processed meats and chemical additives also harm gut health and metabolism, so it’s best to avoid these foods.
By following these principles – adopting intermittent fasting, eating whole plant foods and avoiding excess sugar and processed foods – you can activate autophagy and allow your body to repair itself naturally.
