It grows in the cracks of sidewalks, lurks in neglected gardens, and many people pull it out by the roots, thinking it is a useless intruder. However, purslane (Portulaca oleracea) is one of the most extraordinary plants nature has placed at our feet—literally. Considered one of the three most widespread plant species on the planet, this succulent with fleshy leaves and reddish stems contains more omega-3 fatty acids than any other terrestrial plant. Yes, more than fish. It also contains melatonin, glutathione, vitamins A, C, and E, and minerals such as magnesium and potassium. Its regular consumption protects neurons, reduces arterial inflammation, and strengthens the cardiovascular system. It is not a weed; it is a living pharmacy
Flora and fauna
