Recipe 1: Heart- and Brain-Stimulating Green Smoothie
Fill a generous handful of leaves and tender stems of green leafy vegetables. Blend with a green apple, the juice of half a lemon, a small piece of ginger, and a glass of coconut water. Blend until smooth
Drink it on an empty stomach three times a week. This smoothie provides omega-3 fatty acids, antioxidants, and electrolytes that nourish cell membranes and improve brain circulation.
Recipe 2: Revitalizing Raw Purslane Salad
Finely chop a handful of fresh purslane and mix it with cherry tomatoes, finely sliced red onion, and avocado. Dress with olive oil, apple cider vinegar, pink salt, and oregano. It can be served as a side dish. Eating it raw preserves its fatty acids and beneficial enzymes.
